{"id":147,"date":"2023-09-23T18:28:07","date_gmt":"2023-09-23T17:28:07","guid":{"rendered":"https:\/\/www.vadbe-ljubljana.si\/?page_id=147"},"modified":"2025-04-06T11:10:08","modified_gmt":"2025-04-06T10:10:08","slug":"o-vadbah","status":"publish","type":"page","link":"https:\/\/www.vadbe-ljubljana.si\/?page_id=147","title":{"rendered":"O VADBAH"},"content":{"rendered":"<p data-start=\"167\" data-end=\"412\"><strong data-start=\"167\" data-end=\"186\">Ekipo Vadbe Ljubljana<\/strong> sestavljajo izobra\u017eeni strokovnjaki s <strong data-start=\"287\" data-end=\"309\">Fakultete za \u0161port<\/strong>. Na\u0161 cilj je <strong data-start=\"323\" data-end=\"409\">vsem omogo\u010diti kakovostne vadbe pod vodstvom usposobljenega kadra po dostopni ceni<\/strong>.<\/p>\n<p data-start=\"414\" data-end=\"683\">Vadbe temeljijo na <strong data-start=\"433\" data-end=\"459\">funkcionalnem treningu<\/strong>, ki zdru\u017euje <strong data-start=\"473\" data-end=\"520\">vaje za mo\u010d in aerobni (kardio) na\u010din vadbe<\/strong>. Na ta na\u010din u\u010dinkovito vplivamo na splo\u0161no telesno pripravljenost, izbolj\u0161ujemo mi\u0161i\u010dno mo\u010d, vzdr\u017eljivost in kondicijo ter krepimo <strong data-start=\"653\" data-end=\"680\">kardiovaskularni sistem<\/strong>.<\/p>\n<h3 data-start=\"685\" data-end=\"717\"><strong data-start=\"689\" data-end=\"715\">Kaj vklju\u010dujejo vadbe?<\/strong><\/h3>\n<p data-start=\"719\" data-end=\"1222\">\u2705 <strong data-start=\"721\" data-end=\"736\">Vaje za mo\u010d<\/strong> \u2013 spodbujajo mi\u0161i\u010dno hipertrofijo in pove\u010dujejo mo\u010d mi\u0161ic.<br data-start=\"795\" data-end=\"798\" \/>\u2705 <strong data-start=\"800\" data-end=\"817\">Aerobna vadba<\/strong> \u2013 izbolj\u0161uje delovanje srca in plju\u010d ter pove\u010duje splo\u0161no telesno vzdr\u017eljivost.<br data-start=\"897\" data-end=\"900\" \/>\u2705 <strong data-start=\"902\" data-end=\"925\">Razli\u010dni pripomo\u010dki<\/strong> \u2013 uporabljamo elastike, la\u017eje ro\u010dke in druge rekvizite, pri \u010demer je glavni poudarek na <strong data-start=\"1014\" data-end=\"1056\">ve\u010djem \u0161tevilu ponovitev z lastno te\u017eo<\/strong>.<br data-start=\"1057\" data-end=\"1060\" \/>\u2705 <strong data-start=\"1062\" data-end=\"1081\">Prilagodljivost<\/strong> \u2013 vadbe so primerne za <strong data-start=\"1105\" data-end=\"1112\">vse<\/strong>, ne glede na starost, spol ali telesno pripravljenost, saj jih vedno prilagodimo posameznikovim zmo\u017enostim.<\/p>\n<p data-start=\"1224\" data-end=\"1369\">\ud83d\udd39 <strong data-start=\"1227\" data-end=\"1293\">Vadbe potekajo na razli\u010dnih lokacijah po Ljubljani in okolici.<\/strong><br data-start=\"1293\" data-end=\"1296\" \/>\ud83d\udd39 <strong data-start=\"1299\" data-end=\"1367\">Vsak nov vade\u010di je dobrodo\u0161el na brezpla\u010dnem poskusnem treningu!<\/strong><\/p>\n<p data-start=\"1371\" data-end=\"1462\">\ud83d\udcaa <strong data-start=\"1374\" data-end=\"1460\">Pridru\u017eite se nam in izbolj\u0161ajte svoje zdravje, po\u010dutje in telesno pripravljenost!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekipo Vadbe Ljubljana sestavljajo izobra\u017eeni strokovnjaki s Fakultete za \u0161port. Na\u0161 cilj je vsem omogo\u010diti kakovostne vadbe pod vodstvom usposobljenega&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":4,"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/www.vadbe-ljubljana.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}